keep healthy中考英语作文

keep healthy中考英语作文

参考范文：

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

参考译文：

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一两个小时在经常锻炼;尽量步行而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试图放松我们的.心情,听轻柔的音乐。它还能使我们保持身体健康。比较后有一个好的睡眠也能我们一个健康的身体。我们应该每天睡7到8小时,保持充足的睡眠。如果我们可以遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。